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Saturday 21FEB15

February 20, 2015WOD

CrossFit East River – WOD

View Public Whiteboard

Metcon

East Village 8s (AMRAP – Rounds and Reps)

8 minute AMRAP:

8 Thrusters – Bar

32 Single Unders

Rest 8 minutes

8 minute AMRAP:

8 Overhead Squats 75/55

8 Box Jumps 24/20

Rest 8 minutes

8 minute AMRAP:

8 Deadlifts 125/85

8 Burpees

————————–

Rx+:

Thrusters 95/65

16 Double Unders

–

Overhead Squats 115/75

Burpee Box Jumps 24/20

–

Deadlifts 205/125

Burpees over the bar

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