Monday 16FEB15
February 15, 2015WOD
CrossFit East River – WOD
Warm-up
Dicey (No Measure)
Foam Dice Game
Gymnastics
1: Front Squat (10@55%, 10@65%, 10@75%)
Metcon
Metcon (Time)
4 Rounds
100′ Bear Crawl
15 HR Push-ups
15 SDHP 53/35
Rx Plus:
9 Muscle-Ups
15 SDHP 72/53