Friday 13FEB15

CrossFit East River – WOD

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Warm-up

Gymnastics

Handstand Push-ups (5RM HSPU as a skill; deficit )

Metcon

Metcon (Time)

5 RFT

15 KBS 53/35

20 Ring Rows

250m Row

Rx Plus: 10 72/53, 15 C2B