Saturday 7FEB15

CrossFit East River – WOD

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Warm-up

Bring Sally Up! (No Measure)

Hello Moby
–Duck Walk Version (hold hands above head when you squat)–

Weightlifting

Back Squat (5 Squats Every 45 seconds for 12 minutes @ BW)

Skip 1 round if you miss 5 squats

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

Switch stations every 45 seconds

Strict HSPU

Push-ups

Rest

GTO 95/65

Deadlifts

Rest

Wall Balls 20/14

Air Squats

Rest