Do Work. Friday 5FEB14

CrossFit East River – WOD

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Warm-up

Skill

Overhead Squat (Perfect OVH SQTs. Air -> Front -> OVH)

Metcon

Metcon (Time)

3 RFT

30 Thrusters 75/55

30 Burpees

30 Overhead Squats 75/55

1000m Row

30 minute cap.