Tuesday 3FEB14
February 2, 2015WOD
CrossFit East River – WOD
Warm-up
Cindy-ish (No Measure)
5 rounds of:
5 pull-ups
10 push-ups
15 squats
Gymnastics
Muscle-ups (3 x ME Muscle-Ups, Scale w/ Max Ring Dips)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups