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Tuesday 3FEB14

February 2, 2015WOD

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Cindy-ish (No Measure)

5 rounds of:

5 pull-ups

10 push-ups

15 squats

Gymnastics

Muscle-ups (3 x ME Muscle-Ups, Scale w/ Max Ring Dips)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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