Saturday 31JAN15

January 30, 2015WOD

CrossFit East River – WOD

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Warm-up

Bring Sally Up! (No Measure)

Hello Moby

Weightlifting

Overhead Squat (Establish 3RM)

Metcon

Metcon (Time)

3RFT

100 Squats

50 sit-ups

25 Pull-ups

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