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Wednesday 28JAN15

January 27, 2015WOD

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Hip Mobility (No Measure)

Coach’s Choice

Metcon

Metcon (No Measure)

3 Rounds

0:45 10 KB RDLs 53/35

0:45 10 HSPU

Rest 1 minute

3 Rounds

0:45 8 C2B Pull-ups

0:45 8 Jumping Split Lunges w/ 20/14 MB

Rest 1 minute

3 Rounds

0:45 6 Wall Balls 20/14

0:45 6 Burpees

Rest 1 minute

Metcon (AMRAP – Reps)

8 minute ascending ladder

1 HPC 135/95

1 T2B

2 HPC

2 T2B

3 HPC

3 T2B

…

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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