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Tuesday 27JAN15

January 26, 2015WOD

CrossFit East River – WOD

SNOW DAY WOD! First WOD @ 1130am.

View Public Whiteboard

Warm-up

Junkyard Dog (No Measure)

With a partner:

10 arm jump-overs (there and back is one)

10 crawls under bridge + jump over partner

Weightlifting

Push Jerk (Establish 2RM Push Jerk )

Metcon

Metcon (AMRAP – Rounds and Reps)

15minute AMRAP

15 Calories on Rower

10 Box Jumps 24/20

5 Push Jerks 135/85

Rx Plus: 30/24, 185/115

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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