We have a few announcements!
*The 8 a.m. class is officially cancelled until further notice.
*Our next Foundations series will start Monday, July 8th. This is a two-week course for those who are brand-new to CrossFit. It will be held on M/W/Fri at 6:30 a.m.
Email firstname.lastname@example.org for more information.
*CrossFit for Hope is in one week! This is a Fight Gone Bad-style WOD that will take place during regular class times on Saturday, July 6th.
Our affiliate has its own fundraising page to help raise money to fight catastrophic children’s illnesses. Check out our page and share it with your friends. Every single cent will be donated, and every little bit helps.
Saturday’s WOD is…
With a partner, complete the following work:
*Each team will have a “pet rock.” This is any heavy object (med ball, plate, kettlebell) that can NOT be placed on the floor during the entire WOD. One partner must hold the team’s pet rock while the other partner chips away at the work. When it is time to switch, your partner must hand off the pet rock without putting it on the floor. There is a 10 burpee penalty when the pet rock hits the floor (5 per partner).
*Each partner can only complete a maximum of 25 reps at a time before they switch with their partner.
*Bonus points if you name your pet rock.