Snowy Saturday, 24JAN15

CrossFit East River – WOD

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Warm-up

Good morning! (No Measure)

3 rounds of:

10 good mornings

10 shoulder circles

10 arm circles

Weightlifting

Squat Clean Thruster (Establish a touch & go 3RM)

Metcon

Coe (Time)

Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups