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Snowy Saturday, 24JAN15

January 23, 2015WOD

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Good morning! (No Measure)

3 rounds of:

10 good mornings

10 shoulder circles

10 arm circles

Weightlifting

Squat Clean Thruster (Establish a touch & go 3RM)

Metcon

Coe (Time)

Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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