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Saturday 17JAN15

January 16, 2015WOD

CrossFit East River – WOD

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Warm-up

Junkyard Dog (No Measure)

With a partner:

10 arm jump-overs (there and back is one)

10 crawls under bridge + jump over partner

Weightlifting

Push Press (Establish 3RM)

Metcon

Metcon (AMRAP – Reps)

5 Rounds of for max reps of:

1 min of Strict Pull ups

1 min of Thrusters 65/55

1 min of Row for Calories

1 min of Bench Press, 95/65

1 min of Rest

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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