Friday 16JAN15
January 15, 2015WOD
CrossFit East River – WOD
Roxanne or Thunderstruck (No Measure)
Enjoy the fitness.
Gymnastics
Clean (6×3 (odd) Full Squat Clean. Add weight each round.)
Double-Unders (6×30 (even))
Metcon
Metcon (Time)
3 rounds for time of:
40 KB Step-Ups, 20L/20R, 20″/12″
21 KBS 53/35
12 Pull-ups