“Barbell Condfidence” Saturday 10JAN15

CrossFit East River – WOD

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Warm-up

Shoulder mobility (No Measure)

Coach’s Choice

Weightlifting

1: Split Jerk (12 minutes to establish 2RM)

2: Power Clean (12 minutes to Establish 2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP on a tabata clock

10 Clapping Pushups

10 KB One Arm Russian Swings, 5L, 5R

10 Jumping Goblet Squats

10 K2E

Rx 53/35