Friday 9JAN15
January 8, 2015WOD
CrossFit East River – WOD
Toilet Squat Tag (No Measure)
Toilet tag: Play tag! When tagged that person has to sit in an at parallel squat position for 15 seconds in order to get back into the game. Winner when you’re only one standing. All others 5 burpees.
Gymnastics
Front Squat (5 x 3 @ 75% (odd))
Handstand Push-ups (5 x ME Strict + Kipping without coming off wall)
Metcon
Metcon (Time)
15-12-9
Squat Snatch 95/65
C2B Pull-ups
Then
100 Double Unders
Rest 4 minutes
Then
9-7-5
Overhead Squat
Burpees over the bar
Then
50 Double Unders