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Friday 9JAN15

January 8, 2015WOD

CrossFit East River – WOD

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Toilet Squat Tag (No Measure)

Toilet tag: Play tag! When tagged that person has to sit in an at parallel squat position for 15 seconds in order to get back into the game. Winner when you’re only one standing. All others 5 burpees.

Gymnastics

Front Squat (5 x 3 @ 75% (odd))

Handstand Push-ups (5 x ME Strict + Kipping without coming off wall)

Metcon

Metcon (Time)

15-12-9

Squat Snatch 95/65

C2B Pull-ups

Then

100 Double Unders

Rest 4 minutes

Then

9-7-5

Overhead Squat

Burpees over the bar

Then

50 Double Unders

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