Day 3, 4 Week Foundation Program

CrossFit East River – WOD

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Blocks@ Mid Thigh-Snatch Pull+Snatch (2×2@50%, 2×2@60%, 2×2@65%, 2X1@70%)

Blocks@ Mid Thigh-Clean Pull+Clean (2×2@50%,2×2@60%2×2@65%,2×1@70%)

Paused Front Squat (1×3@50%, 1×3@60%,1×3@70%, 2×3@80%)

Abbs & Arms (Time)

Post Weightlifting Work Out