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Wednesday 7JAN15

January 6, 2015WOD

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Lumberjacks and Farmers (No Measure)

2 Teams:

Farmers must attempt to keep all cones right side up

Lumberjacks must attempt to knock all cones upside down

Team with most cones up/down wins. Losing team does 5 burpee penalty.

Weightlifting

Deadlift (5×3)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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