Wednesday 7JAN15
January 6, 2015WOD
CrossFit East River – WOD
Warm-up
Lumberjacks and Farmers (No Measure)
2 Teams:
Farmers must attempt to keep all cones right side up
Lumberjacks must attempt to knock all cones upside down
Team with most cones up/down wins. Losing team does 5 burpee penalty.
Weightlifting
Deadlift (5×3)
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″