Day 2, 4 Week Foundation Cycle

CrossFit East River – WOD

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Barbell Warm Up C&J (No Measure)

Power Clean from Power Position

Hang Clean + Jerk

Clean & Jerk

Split Jerk (Jerk From Rack- 2×50%, 2×60%, 2×70%,2×75%,1×2@80%.)

Power Clean w/pause at knee + Front Squat (2×2@50%, 2×2@60%, 2×2@70%, 2×1@80%)

Push Press (5,5,3,3,3,)

Bulgarian Split Squats (KB in Rack POS 3×10)