Thursday 27JUN13

June 27, 2013WOD

RxNetworking NYC:

The RxNetworking NYC event is TONIGHT (Thursday)! For those of you who want to head up as a group, meet at 6:45 pm at the box.

The 6:30 pm and 8:00 pm WODs will take place as usual.

7:00 pm to 10:00 pm
Tonic East
411 Third Ave.
New York, NY 10016

“Free Professional networking event ONLY for people who CrossFit. This is our first event in New York City and we are extremely excited about it! We would like to invite anyone that WODs at an affilaite in New York City to come. After dozens of success stories in other cities, we are excited to have people who WOD in New York City show us why it is the #1 city for business on the globe. Don’t just WOD together, work together.”

Register Here: http://events.r20.constantcontact.com/register/event?oeidk=a07e7m780so60561aa2&llr=fm6z5amab

7 rounds for time:

7 dead lifts (225#/155#)
7 L pull-ups

This isn’t our WOD for tomorrow, but it’s a good video regarding L pull-ups.