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Wednesday 31DEC14

December 30, 2014WOD

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (No Measure)

15 minute EMOM

2 Clean+Jerks 75/55 + 1 Burpee over the bar

Add 1 Burpee per minute

@ 5 minutes 95/65

@ 10 minutes 135/95

If you miss a round keep the weight/burpee count the same through 15 minutes

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

3 Muscle Ups

12 Box Jump Overs 24/20

Scale MUs w 9 Ring Rows and 9 Clapping Push-ups

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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