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Twelve Days of Christmas

December 23, 2014WOD

CrossFit East River – WOD

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Metcon

Metcon (Time)

1 – Wall Climb

2 – Deadlifts 95/65

3 – Burpees

4 – Push-ups

5 – Shoulder to overhead

6 – Burpees over the bar

7 – Pull-ups

8 – Power Cleans

9 – Wall Balls 20/14

10 – Jumping Lunges

11 – T2B

12 – Front Squats

Rx+ = HSPU, 135/95, C2B

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