HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Wednesday 10DEC14

December 9, 2014WOD

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Steal the Bacon (No Measure)

7 Rounds

2 Teams on all fours

1 Piece of bacon per 4 players (medball)

Each piece of bacon retrieved = a point

Team with most points after 7 rounds is winner

Weightlifting

Front Squat (3@75%, 2@80%, 1@85%, 1@90%, 3@80%)

Metcon

Metcon (Calories)

0-3 minutes

10 Power Cleans + Push Jerks @ 135/95

3-6 minutes

Row 500m

6-9 minutes

Rest

9-12 minutes

3 Rounds of Cindy

12-15 minutes

Row 500m

15-18 minutes

Rest

18-21 minutes

15 Deadlifts @ 225/155

15 HSPU

21-24 minutes

Row for Calories

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sat, Apr 1
  • WOD – Fri, Mar 31
  • WOD – Thu, Mar 30
  • WOD – Wed, Mar 29
  • WOD – Tue, Mar 28

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym