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Tuesday 9NOV14

December 8, 2014WOD

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Roxanne or Thunderstruck (No Measure)

Enjoy the fitness.

Gymnastics

Handstand Walk (5 Attempts @ Max Distance )

Metcon

Metcon (AMRAP – Rounds and Reps)

2 minute AMRAP

HSPU

Rest 4 minutes

Metcon (Time)

5 RFT

9 Power Snatch 75/55

6 Wall Climbs

3 Rope Climbs

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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