Tuesday 9NOV14
December 8, 2014WOD
CrossFit East River – WOD
Warm-up
Roxanne or Thunderstruck (No Measure)
Enjoy the fitness.
Gymnastics
Handstand Walk (5 Attempts @ Max Distance )
Metcon
Metcon (AMRAP – Rounds and Reps)
2 minute AMRAP
HSPU
Rest 4 minutes
Metcon (Time)
5 RFT
9 Power Snatch 75/55
6 Wall Climbs
3 Rope Climbs