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Wednesday 3DEC14

December 2, 2014WOD

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Hip Mobility (No Measure)

Coach’s Choice

Weightlifting

Hang Clean + Front Squat + Split Jerk (6×1 @ 75% of 1RM C&J)

Metcon

Power Clean Elizabeth

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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