Turkey Day 2014!
CrossFit East River – WOD
MedBall Tag (No Measure)
1. Holding a 20/14 MedBall attempt to collect as many athlete “tags” In 60 seconds.
2. No throwing medballs.
3. You may block using your ball.
4. You may knock other athlete’s medballs out of their hands.
Squat Clean Thruster (Build to a 1RM)
Air Force WOD (Time)
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat
*Every minute on the minute, complete 4 burpees before returning to barbell work
*20-minute time cap