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Wednesday 19NOV14

November 18, 2014WOD

CrossFit East River – WOD

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Warm-up

Bring Sally Up, squat style

Weightlifting

Back Squat (Death by BW back squats )

Metcon

Metcon (Time)

5 RFT

9 Squat Cleans 95/65

15 T2B

21 burpees

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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