Tuesday 18NOV14
November 17, 2014WOD
CrossFit East River – WOD
Weightlifting
Junkyard Dog (No Measure)
With a partner:
10 arm jump-overs (there and back is one)
10 crawls under bridge + jump over partner
Weightlifting
Shoulder Press (5-5-5-5-5)
Push Press (3-3-3-3-3)
Push Jerk (1-1-1-1-1)
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
10 minute time cap