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Tuesday 18NOV14

November 17, 2014WOD

CrossFit East River – WOD

View Public Whiteboard

Weightlifting

Junkyard Dog (No Measure)

With a partner:

10 arm jump-overs (there and back is one)

10 crawls under bridge + jump over partner

Weightlifting

Shoulder Press (5-5-5-5-5)

Push Press (3-3-3-3-3)

Push Jerk (1-1-1-1-1)

Metcon

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups
10 minute time cap

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647 East 9th Street, New York, NY 10009

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