Saturday 15NOV14

CrossFit East River – WOD

View Public Whiteboard

Warm-up

MedBall Tag (No Measure)

1. Holding a 20/14 MedBall attempt to collect as many athlete “tags” In 60 seconds.

2. No throwing medballs.

3. You may block using your ball.

4. You may knock other athlete’s medballs out of their hands.

Weightlifting

Bear Complex (Cycle through the complex 5 times; for weight)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target