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Tuesday 11NOV14

November 10, 2014WOD

CrossFit East River – WOD

View Public Whiteboard

Outlaw Connectivity 2 (No Measure)

3 Rounds:

30 seconds Seated Pike

Rest 10 seconds

30 seconds Standing Toe Touch

Rest 10 seconds

30 seconds Hamstring Stretch on Box

Rest 10 seconds

———

Alternating with a partner/team do

10 x 16′ of seal walk (10 rounds each)

Metcon

TK (AMRAP – Rounds)

20-Minute AMRAP:

8 Strict Pull-ups

8 Box Jumps, 36″

12 Kettlebell Swings, 2 pood

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