HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Monday 10NOV14

November 9, 2014WOD

CrossFit East River – WOD

View Public Whiteboard

Warm-up

DROM (No Measure)

Arm, elbow and shoulder circles

Upright and bent-over torso rotations

Leg swings

Scorpions and helicopters

Bow & bend

Lunge & twist

Weightlifting

Overhead Squat (Establish a 3RM, 3 second pause at bottom each rep)

Metcon

Metcon (Time)

25 Hang Power Cleans (95/65)

50 Burpees over the bar

25 STO

50 HR Push-ups

25 Front Squats

50 Air Squats

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 16
  • WOD – Thu, May 15
  • WOD – Wed, May 14
  • WOD – Tue, May 13
  • WOD – Mon, May 12

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym