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Monday 24JUN13

June 24, 2013WOD

Happy Monday!

We’re really excited that Foundations kicks off tonight. A quick reminder: if you need to sign up for Foundations, please see Eric or Melissa today to reserve a spot, or email coach@crossfiteastriver.com.

Foundations is a two-week course intended for all those new to CrossFit. We’re offering two series: a M/W/F series at 6:30 p.m., or a T/Th/Sat series (T/Th at 6:30 a.m. and Saturday at 1 p.m.).


EMOM for 6 minutes:
2 banded back squats
Use 50% of your 1 RM; refer to 17JUN13

Then,

5 rounds for time of:
12 wall balls (20/14)
12 toes-to-bar


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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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