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Tuesday 21OCT14

October 20, 2014WOD

CrossFit East River – WOD

View Public Whiteboard

Warm-up

Outlaw Progression Clean (No Measure)

1x with PVC, 2x with Barbell

Shrug

High Pull

Muscle Clean

Front Squat

Sotts Press

Hang Clean (squat)
,,

Weightlifting

Clean and Jerk (5×5 TnG)

Metcon

Metcon (Time)

3 RFT

6 Muscle – Ups

12 Power Cleans @ BW

18 HSPU

24 Back Squats @ BW

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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