Tuesday 21OCT14
October 20, 2014WOD
CrossFit East River – WOD
Warm-up
Outlaw Progression Clean (No Measure)
1x with PVC, 2x with Barbell
Shrug
High Pull
Muscle Clean
Front Squat
Sotts Press
Hang Clean (squat)
,,
Weightlifting
Clean and Jerk (5×5 TnG)
Metcon
Metcon (Time)
3 RFT
6 Muscle – Ups
12 Power Cleans @ BW
18 HSPU
24 Back Squats @ BW