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Monday 13OCT14

October 12, 2014WOD

CrossFit East River – WOD

View Public Whiteboard

Weightlifting

Back Squat (Establish 3RM)

Metcon

Metcon (Time)

7 RFT

9 One Arm KB Thrusters – Left (53/35)

9 Pull-ups

9 One Arm KB Thrusters – Right

9 HSPU

Warm-up

Dicey (No Measure)

Foam Dice Game
2 – wall climbs

3 – V-ups

4 – push-ups

5 – burpees

6 – bow and bend

7 – hip circles

8 – kips

9 – hollow body rocks

10 – 10s in PLANK

11 – squats

12 – jumping squats

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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