Monday 6OCT14

CrossFit East River – WOD

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Animal Farm (No Measure)

Metcon

Metcon (No Measure)

10 minute EMOM

20 Renegade Rows (2x 53/35)

Plank on KB for remainder of minute

Metcon

Metcon (AMRAP – Reps)

3 Rounds for total reps:

3 minutes of work / 3 minutes of rest

Row 30 calories

15 Deadlifts 185/125

KB Swings for Reps 53/35
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