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Tuesday 16SEP14

September 15, 2014WOD

CrossFit East River – WOD

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Warm-up

Outlaw Progression Snatch (No Measure)

1x with PVC, 2x with Barbell
Shrug
High Pull
Muscle Snatch
Overhead Squat
Snatch Balance
Sotts Press
Duck Walk
Hang Snatch (squat)

Weightlifting

Power Snatch + Overhead Squat (Establish 2RM for Complex )

#BeastBarbell, 3×2@ 75% of Snatch

Clean from Power + Push Jerk (Establish 1RM for Complex)

#BeastBarbell, 3 @ 75% of Clean + Jerk

Front Squat (Establish 1RM)

#BeastBarbell, 4 @ 85% Front Squat

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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