Saturday 22JUN13

June 22, 2013WOD WOD Partner

Foundations Starts Next Week

Foundations is a six-class series and is required for all athletes new to CrossFit.
Talk to Melissa or Eric to reserve your spot.

The evening series starts June 24th and is on M/W/F at 6:30 pm.
The morning series starts June 25th and is on T/Th at 6:30 am and on Saturday at 1:00 pm.

Check-out CrossFit for Hope. CrossFit East River will be participating in the event on July 6th.

Now for the workout:

Partner WOD

25 minute AMRAP

10 Pull-Ups
15 Wall Balls 20/14
20 Box Jumps 24/20
25 Kettlebell Swings 53/35

One partner runs 200 meters while the other partner starts the workout. When the runner returns, the runner takes over where the other partner left off.