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Saturday 22JUN13

June 22, 2013WODWOD Partner

Foundations Starts Next Week

Foundations is a six-class series and is required for all athletes new to CrossFit.
Talk to Melissa or Eric to reserve your spot.

The evening series starts June 24th and is on M/W/F at 6:30 pm.
The morning series starts June 25th and is on T/Th at 6:30 am and on Saturday at 1:00 pm.


Check-out CrossFit for Hope. CrossFit East River will be participating in the event on July 6th.


Now for the workout:

Partner WOD

25 minute AMRAP

10 Pull-Ups
15 Wall Balls 20/14
20 Box Jumps 24/20
25 Kettlebell Swings 53/35

One partner runs 200 meters while the other partner starts the workout. When the runner returns, the runner takes over where the other partner left off.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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