September 11, 2014WOD
*CrossFit Endurance Seminar is Saturday/Sunday!
Sign up here: http://www.regonline.com/EndNewYorkNYSept2014
*Reminder, the box will be closed for regular WODs/SweatRiver all weekend due to the seminar.
*Also this weekend, check out:
FuBarbell’s seminar on the Upper East Side
Flex athletes do not exceed 80% of your 1RMs on today’s lifts. Take it easy.
#BeastBarbell, yes you’re allowed to do conditioning today. OMG…
WOD is up on WODIFY.