Friday 12SEP14

*CrossFit Endurance Seminar is Saturday/Sunday!
Sign up here: http://www.regonline.com/EndNewYorkNYSept2014

*Reminder, the box will be closed for regular WODs/SweatRiver all weekend due to the seminar.

*Also this weekend, check out:
FuBarbell’s seminar on the Upper East Side
https://fubarbell.pushpress.com/open/event/seminar-at-crossfit-concrete-jun

Flex athletes do not exceed 80% of your 1RMs on today’s lifts. Take it easy.

#BeastBarbell, yes you’re allowed to do conditioning today. OMG…

WOD is up on WODIFY.

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