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Wednesday 10SEP14

September 9, 2014WOD

CrossFit East River – WOD

View Public Whiteboard

Gymnastics

Metcon (AMRAP – Reps)

10 minute EMOM:
30 seconds L-Sit on rings
ME x Double Unders

Score = total double unders

Metcon

1: Metcon (Time)

2 rounds for time of:
20 Box Jumps 30″
5 muscle-ups or 15 C2B Pull-ups
30 Box Jumps 24″
5 muscle-ups or 20 Ring Dips
40 Box Jumps 20″
5 muscle-ups or 15 C2B Pull-ups

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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