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CrossFit Total

September 8, 2014WOD

CrossFit East River – WOD

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Warm-up

Animal Farm (No Measure)

Weightlifting

The CrossFit Total (Total Weight)

Weightlifting

#BeastBarbell weightlifters ONLY

Push Jerk (1RM sub for Shoulder Press )

Power Snatch (1RM sub for Deadlift)

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym