HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Monday 8SEP14

September 7, 2014WOD

WODIFY is officially live for performance tracking ONLY. 

  • We are THRILLED about the transition. Just from Saturday’s WODs we saw a ton of athletes logging their data. Our goal is 100% adoption by Friday.
  • If you have any issues logging in shoot us an e-mail and we’ll get it squared away.
  • Monday, September 15th, we will require that WODIFY is used to register for classes and attendance.
    • Classes will open exactly 48 hours in advance, one at a time (*NEW*). Whereas MBO currently releases all classes at midnight.
    • The waitlist is first come, first serve (*NEW*). Everyone on the waitlist will get a notification that a spot opened. The first person to reserve it gets the slot.
  • Monday, September 22nd, we will require a signed digital waiver in WODIFY.
  • On a bittersweet note, please remove your notebooks from the gym by Friday, September 12th. If you’re away we’ll keep them in a bulk pile until October 1st. Then it’s bye bye!
    • We recommend only importing benchmark WODs and lifts, with dates, from your notebooks into WODIFY. Let us know if you need a quick tutorial on how to do this.

Monday’s WOD is posted on WODIFY. You can also view a public whiteboard here: https://crossfiteastriver.com/wod/whiteboard/ 

Take sometime tonight and SHAVE DOWN your calluses and MOISTURIZE your hands. 

[fbcomments]

 

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7
  • WOD – Tue, May 6
  • WOD – Mon, May 5

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym