Wednesday 3SEP14

1) Conditioning 

For 12 minutes:

1 Muscle Up every 30 seconds
or
8 Hollow Body V-Ups + 8 Ring Dips every minute

2) Open 2012.3

18 minute AMRAP
15 Box Jumps (24/20″)
12 Push Press (95/65)
9 T2B

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