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Saturday 30AUG14

August 29, 2014WOD

1) HSPU
Work up to a deficit 5RM
Drop sets 5@-2″, 5@-4″.

2) “Kelly” Refer to 25JUL13

Five rounds for time of:
400m run
30 box jumps (24″/20″)
30 wall balls (20#/14#)

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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