Friday 29AUG14
August 28, 2014WOD
TGIF!
Hang Snatch
4×3 @ 75-85% of 1RM
Front Squat
7×3 @ 90% of Tuesday’s 3RM
3-Position Snatch Grip Dead Lift
5×3 @ 120% of 1RM Snatch
Then, drop sets @ 95% and 90%
*You will pause below the knee, above the knee and at the power position before you complete the lift and fully extend your hips.
#heavydayz
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