HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Tuesday 26AUG14

August 25, 2014WOD

Amazing Grace: Rich Front overcomes adversity and press to stand atop the CrossFit Games podium for the fourth consecutive year. 


1) Power Snatch
2RM + Drop Sets; 2×95%, 2×90%

2) Front Squats
3RM + Drop Sets; 3×95%, 3×90%

2) Snatch Grip Behind the Neck Push Press
3RM + Drop Sets; 3×95%, 3×90%

[fbcomments]

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Tue, Mar 28
  • WOD – Mon, Mar 27
  • WOD – Fri, Mar 24
  • WOD – Tue, Mar 21
  • WOD – Mon, Mar 20

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym