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Saturday 23AUG14

August 22, 2014WOD

1) 5 minute AMRAP

25 Ring Dips or deficit push ups
25 K2E
* 5 burpee bonus every time you come off the rings/bar/rest

2) For time:

30 KB Thrusters (35/26)
30 Med Ball Situps (20/14)
400m Run
20 KB Thrusters (35/26)
20 Med Ball Situps (20/14)
400m Run
10 KB Thrusters (35/26)
10 Med Ball Situps (20/14)
400m Run

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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