Saturday 23AUG14
August 22, 2014WOD
1) 5 minute AMRAP
25 Ring Dips or deficit push ups
25 K2E
* 5 burpee bonus every time you come off the rings/bar/rest
2) For time:
30 KB Thrusters (35/26)
30 Med Ball Situps (20/14)
400m Run
20 KB Thrusters (35/26)
20 Med Ball Situps (20/14)
400m Run
10 KB Thrusters (35/26)
10 Med Ball Situps (20/14)
400m Run
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