August 21, 2014WOD
The first CrossFit Team Series event was announced! It looks fun – and familiar, anyone recognize it?
1) Establish a 2RM Hang Clean, then: drop set @ 95%, drop set @ 90%
2) 5×5 Front Squats @ 90% of Tuesday’s 5RM
3) Establish a 3RM behind-the-neck Split Jerk, then: drop set @ 95%, drop set @ 90%