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Friday 22AUG14

August 21, 2014WOD

The first CrossFit Team Series event was announced! It looks fun – and familiar, anyone recognize it?


1) Establish a 2RM Hang Clean, then: drop set @ 95%, drop set @ 90%

2) 5×5 Front Squats @ 90% of Tuesday’s 5RM

3) Establish a 3RM behind-the-neck Split Jerk, then: drop set @ 95%, drop set @ 90%
#heavyday

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‪(347) 352-7154‬

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647 East 9th Street, New York, NY 10009

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