Wednesday 20AUG14

Madison Square Garden, History in the Making

1) 12 minute EMOM
Even: 5 T2B + 5 Burpees to target (6″)
Odd: 5 HSPU + 5 Burpee Box Jump Overs (24/20)

2) 9 minute Partner AMRAP
5 Ring Rows
10 Wall Balls (20/14)
15 Kettlebell Swings (53/35)

-Only one partner may work at a time
-Each partner must complete entire round
-Score is total sum of each partner’s completed rounds

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