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Tuesday 19AUG14

August 18, 2014WOD

An Insider’s Guide to CrossFit


1) Power Clean
Establish 2RM
Drop Sets 2×95%, 2×90%

2) Front Squat
Establish 5RM
Drop Sets 5×95%, 5×90%

3) Push Jerk
Establish 3RM
Drop Sets 3×95%, 3×90%

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