August 14, 2014WOD
1) 7RM Deadlift with regrip at bottom (no bouncing)
2) 10 1-minute rounds of:
3 Deadlifts (see note below for weight)
60-yard shuttle sprint
Max reps burpee
Rest 2 minutes between rounds. Your score is the number of burpees completed each round (post total burpees).
*The deadlift weight for #2 must be LESS THAN OR EQUAL TO what you lifted in #1. For example, a 100# 7RM deadlift means you could use UP TO 100# for the conditioning piece.