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Tuesday 12AUG14

August 11, 2014WOD

Guess what?! We’re moving yoga to 830PM in the evening on Thursday! Come work on your mobility and wind down the week with Gisele!


1) Establish a max height box jump

2) 10-minute EMOM:
3 x box jumps @ 6-12″ less than your max height box jump established in #1 + 6 pull-ups

3) 5 rounds for time:
5 bar muscle-ups
15 power swings (53/35)

The Power Swing – PLEASE WATCH

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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